Weigh In record (no journal entry) for 14 October 2010
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142.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1042 kcal
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Fat: 75.20g | Prot: 77.89g | Carb: 15.03g.
Breakfast: eggland's best eggs (9AM), hidden carbs, bacon (9AM), water (6-10 AM), coffee (8oz) black. Lunch: Marie's blue cheese dressing(2 tbsp), fresh parm cheese (1 oz.), real bacon bits (1 tblsp), italian sausage, romaine (2 leaves), hidden carbs, water 11-1. Snacks/Other: water 2-4, almonds (20 nuts). more...
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losing 0.8 lb a week
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