Weigh In record (no journal entry) for 17 May 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1733 kcal
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Fat: 52.83g | Prot: 116.60g | Carb: 199.69g.
Breakfast: Milk Chocolate, Tea with Milk, Sliced Ham, Toasted Whole Wheat Bread, Cheese. Lunch: Tea with Milk, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Tomatoes. Snacks/Other: Special K with Semi-Skimmed Milk, Protein Powder, Miso Soup, Gala Apples. more...
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losing 4.6 lb a week
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