Weigh In record (no journal entry) for 11 May 2020
|
140.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1578 kcal
|
Fat: 61.69g | Prot: 52.48g | Carb: 204.17g.
Breakfast: Ketchup , AH Basic Volkoren Brood, Molenland Jonge Kaas, Roasted Almonds, Apple. Lunch: Aviko Pomme Duchesse, Beckers Stoofvlees. Dinner: AH 100% Pindakaas met Stukjes, Strawberry Banana Smoothie. Snacks/Other: OLA Raket Ijsje, Jumbo Snoep Krijt, Doritos Nacho Cheese (Zakje). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|