Jiankov's Journal, 11 May 2020

172.4 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 68.48g | Prot: 191.00g | Carb: 143.75g.   Breakfast: Oatly Oat Milk, Truvia, Coffee (Instant), Impact Whey Protein - 2.5kg - Matcha, Porridge Oats, Raspberries, Blueberries. Lunch:  Brown Rice (Long-Grain, Cooked) ,  Baked or Grilled Salmon. Dinner: Tomato Ketchup No Added Sugar & Salt (15g), Cherry Tomatoes, Olive Oil, Yellow Mustard, Egg White, Egg. Snacks/Other: MyProtein Micellar Casein 2.5kg - Vanilla, Lindt 85% Dark Chocolate, Sainsbury's Firecracker Chicken Breast Slices,  Peanut Butter, Warburtons Seeded Batch (Small), Halo Top Peanut Butter Cup Ice Cream,  Plums . more...

2336 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...