Weigh In record (no journal entry) for 14 October 2010
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1914 kcal
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Fat: 91.13g | Prot: 36.68g | Carb: 253.85g.
Lunch: Toss Ups Salad for One, Apple turnover. Dinner: Grimmway Farms baby carrots. Snacks/Other: Apple Turnover, International Delight French Vanilla, Sweet N Salty Mix, sugar, lipton tea, Peppermint patty petite, Coffee Mate Fat Free Vanilla Caramel, coffee, Splenda with fiber, starlight mint. more...
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3002 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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