Weigh In record (no journal entry) for 16 May 2013
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1707 kcal
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Fat: 85.35g | Prot: 69.59g | Carb: 169.20g.
Breakfast: Baked or Fried Batter Dipped Onion Rings (from Fresh), Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Bell Peppers, Cinnamon, Garlic, Smart Balance Original Buttery Spread, Nulaid Egg Substitute, Milk. Dinner: Islands Restaurants Chips & Salsa with Guacamole, Spanish Rice, Refried Beans with Cheese, Juanita's Foods Chili Colorado. more...
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gaining 7.0 lb a week
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