Robsb's Journal, 16 May 2013

175.2 lb Lost so far: 21.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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994 kcal

Fat: 45.79g | Prot: 61.61g | Carb: 87.47g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Tap Water, Total 0% Greek Yogurt, Red Raspberries. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Cooked Tomatoes, Cooked Green Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water. more...

2303 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...