Weigh In record (no journal entry) for 14 October 2010
|
155.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2010:
|
2215 kcal
|
Fat: 66.40g | Prot: 74.03g | Carb: 230.10g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt, 100% Ruby Red Grapefruit Juice. Lunch: Crunchy Granola Bars - Oats 'n Honey, Clif Bar - Crunchy Peanut Butter, Hot'n Healthy Oatmeal Squares - Banana Nut. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellowfin Tuna (Fish), Potato Soup. Snacks/Other: Pinot Noir Wine, Manhattan. more...
|
|
2187 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|