Weigh In record (no journal entry) for 16 May 2013
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144.0 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1209 kcal
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Fat: 56.44g | Prot: 54.24g | Carb: 145.44g.
Breakfast: NUTELLA CHOC NUT SPREAD, Whole Wheat Bread. Lunch: Regular Margarine Sticks, Lemon Loaf Cake, Saltine Crackers, Plain Dumpling, Milk (2% Lowfat with Added Vitamin A), Skinless Chicken Breast. Dinner: Saltine Crackers, Saltine Crackers, Skinless Chicken Breast, Milk (2% Lowfat with Added Vitamin A), Plain Dumpling. Snacks/Other: Sharp White Cheddar Popcorn. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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