Weigh In record (no journal entry) for 16 May 2013
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139.2 lb
Lost so far: 7.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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814 kcal
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Fat: 11.66g | Prot: 53.99g | Carb: 130.84g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Kellogg's Special K Vanilla Almond Cereal. Lunch: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Baked or Broiled Perch. Dinner: Kellogg's Special K Protein Shake - Milk Chocolate. Snacks/Other: Strawberries, Meijer Unsweetened Mango Chunks. more...
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losing 4.2 lb a week
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