Weigh In record (no journal entry) for 16 May 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1449 kcal
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Fat: 38.25g | Prot: 72.13g | Carb: 202.83g.
Breakfast: Low Fat Blueberry Muffin, Plain Porridge (Small). Lunch: Jalapeno Chicken Hot Wrap, Mushroom Risotto Soup. Snacks/Other: Protein Powder, Special K with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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