Weigh In record (no journal entry) for 13 October 2010
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147.0 lb
Lost so far: 3.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1648 kcal
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Fat: 49.68g | Prot: 87.63g | Carb: 172.12g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gala Apples, REAL MAYONNAISE, Savory Thin Mini Crackers, Turkey Breast Meat, 100% Whole Wheat Bread, Tempting Trail Mix. Dinner: chardonnay, trader joe's boef bourguignon, French Haricot Vert Green Beans, Potatoes (Whole, Frozen). Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
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2027 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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steady weight
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