Weigh In record (no journal entry) for 08 May 2020
|
175.8 lb
Lost so far: 39.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2020:
|
855 kcal
|
Fat: 25.99g | Prot: 39.34g | Carb: 128.81g.
Lunch: Great Value Organic Mild Salsa, Guerrero Tostada Shells, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nasoya Organic Pressed Super Firm Tofu, Great Value Deluxe Stir-Fry. Dinner: Blackberries, Baby Spinach, Quorn Meatless Patties, Side Delights Steamable Sweet Potatoes . Snacks/Other: Breyers Delights Raspberry Fudge Swirl, Hummus , Quaker Rice Cakes - Lightly Salted, Reddi-wip Extra Creamy Whipped Cream, Grapes, Blackberries (Alaska Native) . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iderminio's weight history
|