Weigh In record (no journal entry) for 08 May 2020
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209.1 lb
Lost so far: 18.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2744 kcal
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Fat: 129.62g | Prot: 118.26g | Carb: 251.14g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheeseburger Casserole. Dinner: A&W Diet Root Beer (Can), Potato French Fries, Culver's Cheese Curds, Uno Chicago Grill Steak and Cheese Sandwich. Snacks/Other: Popcorn, Indiana Chocolate Peanut Butter Drizzlecorn, Hostess Twinkies Cereal, Great Value Sugar Free Peach Drink Mix, Water. more...
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gaining 21.0 lb a week
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