Weigh In record (no journal entry) for 15 May 2013
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1616 kcal
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Fat: 87.10g | Prot: 70.28g | Carb: 150.34g.
Breakfast: Protein Bars - Caramel Nut, Coffee, Cream Substitute (Powdered) . Dinner: Grilled Salmon, Milk (Nonfat) , Cooked Asparagus (from Fresh), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lite Raspberry Walnut Vinaigrette. Snacks/Other: Cocktail Peanuts, Oatmeal to Go Bar - Oats & Honey, Chewy Bars - Oats & Chocolate. more...
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1876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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