Weigh In record (no journal entry) for 15 May 2013
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139.8 lb
Lost so far: 6.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1165 kcal
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Fat: 18.61g | Prot: 73.36g | Carb: 179.36g.
Breakfast: Activia Greek Yogurt. Lunch: Bell Peppers, Coho Salmon (Farmed), Black Beans (Canned), White Rice (Short-Grain, Cooked). Dinner: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. Snacks/Other: Jell-O Fruit Passions - Pineapple in Tropical Fusion Gelatin, Market Pantry Strawberries, Subway White Chocolate and Macadamia Nut Cookie. more...
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losing 0.7 lb a week
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