Weigh In record (no journal entry) for 15 May 2013
|
176.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
1056 kcal
|
Fat: 30.70g | Prot: 69.29g | Carb: 132.06g.
Breakfast: Red Raspberries, Total 0% Greek Yogurt, Tap Water, Coffee (Brewed From Grounds), Oatmeal. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Pork Chops (Top Loin, Boneless), Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Sauerkraut, Tap Water, Whole Wheat Spaghetti. Snacks/Other: Bananas. more...
|
|
2288 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Shopping - 15 minutes, Exercise machine (slow) - 5 minutes, Driving - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|