Weigh In record (no journal entry) for 13 October 2010
|
218.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2010:
|
1652 kcal
|
Fat: 69.26g | Prot: 37.90g | Carb: 231.69g.
Breakfast: slimfast strawberries and cream. Lunch: Sundried Seedless Raisins, Trader Joe's Three Cheese, spaghetti. Dinner: mayonnaise, McDonald's cheeseburger, McDonald's french fries. Snacks/Other: T Marzetti light ranch veggie dip, Grimmway Farms baby carrots, Crystal Light Energy Wild Strawberry Drink Mix, International Delight Fat Free French Vanilla, coffee, Splenda with fiber. more...
|
|
2735 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliennJewel's weight history
|