hireed's Journal, 15 May 2013

133.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 25.40g | Prot: 30.54g | Carb: 148.32g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Strawberries, Oatmeal. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Extra Crunchy Peanut Butter, Garden Pasta Salad, Garden Pasta Salad, Strawberries, Dried Cherries, Lettuce, Colby Jack Cheese, Raw Almonds Unsalted. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Graham Crackers (Plain or Honey, Includes Cinnamon), Special Dark Chocolate Bar. more...

2603 kcal

Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 9 hours. more...