ohnanny's Journal, 07 May 2020

139.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 18.30g | Prot: 31.00g | Carb: 172.36g.   Breakfast: Fairlife 1% Low Fat Milk, General Mills Rice Chex Cereal, Dole Bananas. Lunch: Wegmans Watermelon, Wegmans Watermelon. Dinner: Red Gold Diced Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: Black Tea, Dole Dark Sweet Cherries. more...

1804 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...