Weigh In record (no journal entry) for 30 July 2018
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117.2 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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849 kcal
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Fat: 56.88g | Prot: 23.60g | Carb: 68.22g.
Breakfast: Dole Organic Bananas. Dinner: Food Lion Homestyle Cole Slaw, Earth's Pride Organics Baby-Cut Carrots, Newman's Own Light Ranch Dressing (Pouch), Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Green Olives, Green Olives, Oscar Mayer Selects Turkey Hot Dog, Oscar Mayer Selects Turkey Hot Dog. more...
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1513 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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