Weigh In record (no journal entry) for 13 October 2010
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2365 kcal
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Fat: 68.27g | Prot: 75.64g | Carb: 265.05g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Tomatoes, Spaghetti. Snacks/Other: Manhattan, 2% Fat Milk, SLIMFAST OPT SHK MX FRNCH VAN, myoplex, Traditional Lager, Pinot Noir Wine. more...
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3255 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 1 minute, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 28 minutes. more...
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losing 0.7 lb a week
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