Weigh In record (no journal entry) for 07 May 2020
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1851 kcal
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Fat: 72.10g | Prot: 68.50g | Carb: 237.38g.
Breakfast: Asda Blueberry Muffin Fibre Bars, Bananas, Cheddar Cheese, Coffee with Milk, Warburtons Cinnamon & Raisin Bagel. Lunch: Coffee with Milk and Sugar, Heinz Tomato Soup. Dinner: Morrisons Beetroot, Batchelors Mushy Peas, Oven Baked Potato French Fries (from Frozen), Young's Chip Shop Large Cod Fillet. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Jams and Preserves , Cheddar Cheese , Warburtons Bread. more...
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2937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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