Robsb's Journal, 14 May 2013

175.6 lb Lost so far: 21.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

867 kcal

Fat: 23.36g | Prot: 50.44g | Carb: 120.48g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Tap Water, Total 0% Greek Yogurt, Blackberries. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Sweet Red Peppers, Red Onions, Cooked Green Cabbage, Whole Wheat Spaghetti, Prosciutto, Cooked Tomatoes, Tap Water, Chicken Breast (Skin Not Eaten). more...

2191 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...