Weigh In record (no journal entry) for 14 May 2013
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1444 kcal
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Fat: 63.36g | Prot: 32.51g | Carb: 197.52g.
Breakfast: Cream Substitute (Powdered) , Coffee. Dinner: Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dr. Pepper (12 oz Can), Movie Theater Popcorn (Small), Oatmeal to Go Bar - Oats & Honey, Chewy Bars - Oats & Chocolate, Fuji Apples, Cocktail Peanuts. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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