Weigh In record (no journal entry) for 06 May 2020
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2056 kcal
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Fat: 97.47g | Prot: 72.79g | Carb: 224.79g.
Breakfast: AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , Almonds, Banana, Honey . Lunch: Nutcase Chocolade Pinda's, Sondey Rijstwafel Chocolade. Dinner: Shepherd's Pie with Beef. Snacks/Other: OLA Raket Ijsje, Apple, Euro Shopper Saucijzenbroodje. more...
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gaining 3.1 lb a week
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