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Want to get to 140 by December.
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147.0 lb
Lost so far: 3.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1260 kcal
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Fat: 24.88g | Prot: 84.45g | Carb: 147.70g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: grapes, milk, Texas-Style Casserole: Weight Watchers. Dinner: milk, Texas-Style Casserole: Weight Watchers. Snacks/Other: Sauvignon Blanc Wine. more...
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2090 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 0.1 lb a week
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