Weigh In record (no journal entry) for 12 October 2010
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1284 kcal
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Fat: 31.14g | Prot: 47.58g | Carb: 226.01g.
Breakfast: slimfast strawberries and cream. Lunch: Trader Joe's Yellow Curry Sauce, spaghetti. Dinner: Long John Silvers tartar, corn, Tilapia Fillet. Snacks/Other: Crystal Light Energy Wild Strawberry Drink Mix, Low Fat Caramel Dip, apple, Splenda with fiber, coffee, International Delight Fat Free French Vanilla. more...
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losing 16.8 lb a week
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