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May the 4th be with you!
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250.0 lb
Lost so far: 47.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1458 kcal
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Fat: 48.45g | Prot: 25.04g | Carb: 239.78g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Briannas Poppy Seed Salad Dressing, Signature Kitchens Chopped Hazelnuts, Wal-Mart Gala Apple, Plum, Chiquita Banana, Driscoll's Blackberries, Trader Joe's Organic Baby Lettuce Mix. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Cattlemen's Masters Reserve Mississippi Honey BBQ, Tofutti Better Than Sour Cream. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. more...
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losing 7.0 lb a week
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