Weigh In record (no journal entry) for 12 May 2013
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1610 kcal
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Fat: 69.28g | Prot: 74.01g | Carb: 173.49g.
Breakfast: Protein Bars - Caramel Nut, Cream Substitute (Powdered) , Coffee. Lunch: Prime Extra Lean Ground Turkey, Healthy Harvest Whole Wheat Lasagna Noodles, Chunky Tomato Garlic & Onion Pasta Sauce, Parmesan Cheese (Grated) , 2% Milk Mozzarella Cheese. Dinner: Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grilled Salmon, Milk (Nonfat) . Snacks/Other: Vanilla Bean Premium Ice Cream, Red Seedless Grapes. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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