Weigh In record (no journal entry) for 03 May 2020
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207.6 lb
Lost so far: 19.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1510 kcal
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Fat: 68.87g | Prot: 63.62g | Carb: 164.02g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Quaker Buttermilk Ranch Rice Crisps, Planters Honey Roasted Peanuts, Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Water. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Great Value Sliced Mild Cheddar Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 5.6 lb a week
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