Weigh In record (no journal entry) for 12 May 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1855 kcal
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Fat: 80.53g | Prot: 65.70g | Carb: 218.59g.
Breakfast: Oatmeal Biscuits (with Raisins), Tea with Milk, Meatballs with Sauce (Mixture). Lunch: Roasted Chicken and Tomato Panini. Dinner: Chocolate Cheesecake, Plain Waffle, Gala Apples. Snacks/Other: Mini White. more...
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gaining 4.6 lb a week
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