Weigh In record (no journal entry) for 03 May 2020
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1889 kcal
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Fat: 95.70g | Prot: 59.19g | Carb: 192.42g.
Breakfast: AH Bramenjam, Mymuesli Christmas Granola, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt . Lunch: AH Watermeloen, Lentil Soup, Sondey Rijstwafel Chocolade. Dinner: Beef Empanadas. Snacks/Other: Kruidvat Chocolade Pepernoten. more...
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losing 6.2 lb a week
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