Weigh In record (no journal entry) for 11 May 2013
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175.7 lb
Lost so far: 21.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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791 kcal
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Fat: 12.12g | Prot: 34.67g | Carb: 145.64g.
Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Oatmeal, Tap Water. Lunch: Total 0% Greek Yogurt, Bananas, Tap Water. Dinner: Bananas, Organic Red Quinoa, Cooked Tomatoes, Cooked Carrots, Tap Water, Bean Soup. more...
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2456 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Yard Work (gardening) - 45 minutes, Driving - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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