Weigh In record (no journal entry) for 11 May 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1941 kcal
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Fat: 84.18g | Prot: 61.18g | Carb: 216.44g.
Breakfast: Tea with Milk, Oatmeal Biscuits (with Raisins), Jam Preserves. Lunch: Protein Powder. Dinner: Mustard, Cheese Slice, Sliced Ham, Toasted White Bread. Snacks/Other: Mixed Nuts, Gala Apples, Potato Chips, Rose Wine, Blueberry Muffins, Tea with Milk. more...
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gaining 17.0 lb a week
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