Weigh In record (no journal entry) for 11 October 2010
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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858 kcal
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Fat: 15.86g | Prot: 32.62g | Carb: 144.60g.
Breakfast: warburtons wholemeal, tesco ham. Lunch: tesco ham, warburtons wholemeal. Dinner: Cottage Pie. Snacks/Other: Slimfast Sour Cream & Chive Flavour Pretzels, kit kat, Tesco Apple, Banana. more...
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losing 0.5 lb a week
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