rossrogers's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
257.0 lb Lost so far: 33.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
519 kcal Fat: 37.38g | Prot: 50.16g | Carb: 1.54g.   Breakfast: Natural Hickory Smoked Bacon, Egg. more...
losing 2.5 lb a week

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