Weigh In record (no journal entry) for 30 April 2020
|
208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2020:
|
1839 kcal
|
Fat: 74.13g | Prot: 69.43g | Carb: 230.80g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Perkins Restaurant Buttered Corn, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pork Sandwich, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, Mug Diet Root Beer, Water, EarthGrains 35 Calorie White Bread, Oscar Mayer Smokies Smoked Sausage. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|