Weigh In record (no journal entry) for 30 April 2020
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1592 kcal
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Fat: 121.95g | Prot: 90.75g | Carb: 25.86g.
Breakfast: Sports Research MCT Oil, Natural Force Collagen Peptides. Lunch: Frigo Natural String Cheese Part Skim, Fried Egg. Dinner: Publix Green Bell Pepper, Bob's Thousand Island Salad Dressing & Dip, Dole Green Onion, Mixed Salad Greens, Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Kirkland Signature COQ10, Zevia Cream Soda. more...
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losing 7.0 lb a week
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