Weigh In record (no journal entry) for 09 May 2013
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112.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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689 kcal
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Fat: 24.05g | Prot: 33.85g | Carb: 88.22g.
Breakfast: Orange Juice, Hard-Boiled Egg, Polly-O 2% String Cheese. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Clementines. Dinner: Welch's Grape Jelly, Bananas, Red Delicious Apples, White Bread. more...
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2785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Lacrosse - 45 minutes, Standing - 3 hours, Sitting - 2 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 30 minutes, Housework - 25 minutes, Music playing - 40 minutes. more...
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losing 4.2 lb a week
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