Weigh In record (no journal entry) for 29 April 2020
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208.1 lb
Lost so far: 19.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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2725 kcal
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Fat: 132.43g | Prot: 84.45g | Carb: 279.61g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Smokies Smoked Sausage, A&W Diet Root Beer (Can), Heiner's White 35 Reduced Calorie Bread, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Five Guys Fries (1/2 Regular), TGI Friday's Onion Rings, Culver's Cheese Curds, Uno Chicago Grill Steak and Cheese Sandwich. Snacks/Other: A&W Diet Root Beer (Can), Torte Cake, Boom Chicka Pop Lightly Sweet Kettle Corn. more...
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gaining 7.0 lb a week
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