Weigh In record (no journal entry) for 09 May 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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3131 kcal
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Fat: 150.93g | Prot: 120.25g | Carb: 319.99g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cooked Green String Beans (from Fresh), Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Sugar Cookies (Includes Vanilla), Fresh Watermelon, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3300 kcal
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Activities & Exercise:
Sitting - 9 hours and 5 minutes, Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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