Weigh In record (no journal entry) for 29 April 2020
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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868 kcal
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Fat: 48.65g | Prot: 47.85g | Carb: 70.15g.
Lunch: Chop't Red Onion, Roma Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guerrero Tostada Shells, Beyond Meat Beyond Burger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Spinach, Calavo Avocado, Go Veggie Cheddar Shreds, Mission Protein Plant Powered Tortilla, Nasoya Chinese Spice Seasoned Tofu. Snacks/Other: Hummus, Publix Lightly Salted Rice Cakes, Jell-O Sugar Free Pistachio Pudding. more...
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losing 4.2 lb a week
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