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Water weight release. Back to ketosis.
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232.8 lb
Lost so far: 47.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1575 kcal
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Fat: 122.46g | Prot: 101.32g | Carb: 22.22g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Dry Grated Parmesan Cheese, Egg, Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked). Dinner: Brussels Sprouts, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Cocoa Powder (Unsweetened), Cafix Cafix, Organic Valley Heavy Whipping Cream, Lily's 70% Dark Chocolate with Sea Salt. more...
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losing 13.3 lb a week
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 Comments
29 Apr 20 by member: jcmama777
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29 Apr 20 by member: eszikiah
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29 Apr 20 by member: ocean_girl
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29 Apr 20 by member: kclab
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Thank you all; I'm on high fat, low carb, moderate protein. Bacon and cheesy eggs for brunch, chicken wings and roasted brussel sprouts for dinner. Two meals in a 6/18 time restriction. When I stick to it, this works for me. Now comes the stick to it part!
29 Apr 20 by member: erikahollister
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Ketosis I one of my favourite things
01 May 20 by member: liv001
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