Weigh In record (no journal entry) for 09 May 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1509 kcal
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Fat: 93.29g | Prot: 62.58g | Carb: 112.46g.
Breakfast: Jennie-O Turkey Meatballs Italian Style, Milk, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Bell Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon. Dinner: Trader Joe's Cracked Wheat Sourdough Bread, Unsalted Butter Stick, Cooked Artichoke (from Fresh), Hampton Farms Cajun Creole Hot Nuts. more...
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losing 3.5 lb a week
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