Weigh In record (no journal entry) for 09 May 2013
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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797 kcal
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Fat: 19.71g | Prot: 73.87g | Carb: 84.32g.
Breakfast: Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Total 0% Greek Yogurt, Bananas, Tap Water. Dinner: Cooked Green Cabbage, Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Cooked Carrots, Tap Water. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Shopping - 10 minutes, Driving - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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