bwa123's Journal, 10 October 2010

155.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 104.14g | Prot: 64.52g | Carb: 116.06g.   Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Pinot Noir Wine, Vienna Fingers, Traditional Lager. more...

2773 kcal

Activities & Exercise: Running - 9/mph - 35 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...