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im happy to report a loss for a change..im really thinkin the upswing was from eating at a mcdees an havin a southwest salad...loaded with unseen salt and other goodies...gooooood mornin...feeling better...im thinkin my feeling puny is my sinuses...had a fever yesterday and felt like it was all up an around my eyes...fever broke early last night before i went to bed...an this morning when i looked in the mirror i could see puffyness around my eyes alittle...so just gonna continue to work on that today and try to keep ahead of it so i dont have to visit the doctor...hopefully take care of it at home and mabye tomwo i can actually get back into the exercise routine once again...last 2 days most i have done is sleep and lay around...been drinkin more water tryin to flush out any and everything i could...well gonna take some vitamins an might just lay back down...thought i felt better..but energy level is lower then i thought...have a great one...
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305.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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979 kcal
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Fat: 21.06g | Prot: 98.71g | Carb: 103.09g.
Breakfast: spring valley b1 complex, skim milk, water, water. Lunch: Banana, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Dinner: Chicken Enchilada Suiza. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread-, hard egg, water, Optimum Nutrition Pro Complex Protein Shake, skim milk. more...
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losing 2.5 lb a week
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