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I needed to start the Detox phase again because this past weeked I went to New York and ate alot of the good food which inlcuded the bread with butter, shrimp in cream sauces etc... You get what I'm saying and also my exercise has slacked off a great deal; so I need to get focused again.
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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