Weigh In record (no journal entry) for 09 May 2013
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145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1332 kcal
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Fat: 54.12g | Prot: 92.72g | Carb: 113.74g.
Breakfast: Ginger Cookies, Cheese, Toasted Whole Wheat Bread, Sliced Ham, Tea with Milk, Coffee with Skim Milk. Lunch: Quinoa (Cooked), Baked or Grilled Salmon, Greek Salad. Snacks/Other: Protein Powder. more...
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losing 6.2 lb a week
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